During a 45-minute class at CB Fit, you will experience a complete core-focused workout that will have you shaking, sweating, and burning over 500 calories a session! You will feel muscles you didn’t even know existed and begin to see improved muscle definition, strength, and balance. The beauty of the method is that regardless of your fitness level, you can do this workout.
The basis of this total body workout is slow and controlled movements, each performed to a specific time and tempo designed to activate your slow twitch muscle fibers that lengthen and tone the muscle, as opposed to bulking the muscle. The torso is the body’s center of power, so the more strength and stability trained in this area, the better chances you will have in preventing injuries and maintaining good alignment and posture.